Box Squat vs Barbell Calf Raise

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of barbell calf raise lifts.

Metric Box Squat Barbell Calf Raise Difference Percent
Daily count 39 17 ↑22 ↑129%
Total lifts entered 52,037 17 ↑52,020 ↑306000%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average barbell calf raise.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering barbell calf raise lifts.

Metric Box Squat Barbell Calf Raise Difference Percent
Average lift 329.1 lb 263.8 lb ↑65.3 lb ↑25%
Elite lift 579.8 lb 509.2 lb ↑70.7 lb ↑14%
Average bodyweight 180.6 lb 172.7 lb ↑7.9 lb ↑5%
Lifts analysed 9,998 332 ↑9,666 ↑2911%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average barbell calf raise.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering barbell calf raise lifts.

Metric Box Squat Barbell Calf Raise Difference Percent
Average lift 184 lb 151.7 lb ↑32.3 lb ↑21%
Elite lift 328.3 lb 379.4 lb ↓51.1 lb ↓13%
Average bodyweight 143.2 lb 147.5 lb ↓4.3 lb ↓3%
Lifts analysed 2,033 0 ↑2,033 ↑-