Box Squat vs Barbell Calf Raise
Overall Comparison
Metric |
Box Squat |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
81 |
42 |
39 |
93% |
Total lifts entered |
156,097 |
83,706 |
72,391 |
86% |
Male Comparison
Metric |
Box Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
152.8 kg |
118.9 kg |
34 kg |
29% |
Elite lift |
270 kg |
242.5 kg |
27.5 kg |
11% |
Average bodyweight |
81.7 kg |
76 kg |
5.7 kg |
7% |
Lifts analysed |
16,071 |
3,531 |
12,540 |
355% |
Female Comparison
Metric |
Box Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
86.7 kg |
74.6 kg |
12.1 kg |
16% |
Elite lift |
156 kg |
174 kg |
-18 kg |
-10% |
Average bodyweight |
65.3 kg |
63.5 kg |
1.8 kg |
3% |
Lifts analysed |
3,190 |
357 |
2,833 |
794% |