Box Squat vs Barbell Calf Raise

Overall Comparison

Metric Box Squat Barbell Calf Raise Difference Percent
Daily count 81 42 39 93%
Total lifts entered 156,097 83,706 72,391 86%

Male Comparison

Metric Box Squat Barbell Calf Raise Difference Percent
Average lift 152.8 kg 118.9 kg 34 kg 29%
Elite lift 270 kg 242.5 kg 27.5 kg 11%
Average bodyweight 81.7 kg 76 kg 5.7 kg 7%
Lifts analysed 16,071 3,531 12,540 355%

Female Comparison

Metric Box Squat Barbell Calf Raise Difference Percent
Average lift 86.7 kg 74.6 kg 12.1 kg 16%
Elite lift 156 kg 174 kg -18 kg -10%
Average bodyweight 65.3 kg 63.5 kg 1.8 kg 3%
Lifts analysed 3,190 357 2,833 794%