Box Squat vs Barbell Calf Raise
Overall Comparison
Metric |
Box Squat |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
39 |
68 |
-29 |
-43% |
Total lifts entered |
156,016 |
83,664 |
72,352 |
86% |
Male Comparison
Metric |
Box Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
336.9 lb |
262 lb |
74.9 lb |
29% |
Elite lift |
595.3 lb |
534.6 lb |
60.7 lb |
11% |
Average bodyweight |
180.1 lb |
167.6 lb |
12.6 lb |
7% |
Lifts analysed |
16,071 |
3,531 |
12,540 |
355% |
Female Comparison
Metric |
Box Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
191.1 lb |
164.5 lb |
26.6 lb |
16% |
Elite lift |
343.8 lb |
383.5 lb |
-39.7 lb |
-10% |
Average bodyweight |
144 lb |
140 lb |
4 lb |
3% |
Lifts analysed |
3,190 |
357 |
2,833 |
794% |