Box Squat vs Barbell Calf Raise

Overall Comparison

Metric Box Squat Barbell Calf Raise Difference Percent
Daily count 39 68 -29 -43%
Total lifts entered 156,016 83,664 72,352 86%

Male Comparison

Metric Box Squat Barbell Calf Raise Difference Percent
Average lift 336.9 lb 262 lb 74.9 lb 29%
Elite lift 595.3 lb 534.6 lb 60.7 lb 11%
Average bodyweight 180.1 lb 167.6 lb 12.6 lb 7%
Lifts analysed 16,071 3,531 12,540 355%

Female Comparison

Metric Box Squat Barbell Calf Raise Difference Percent
Average lift 191.1 lb 164.5 lb 26.6 lb 16%
Elite lift 343.8 lb 383.5 lb -39.7 lb -10%
Average bodyweight 144 lb 140 lb 4 lb 3%
Lifts analysed 3,190 357 2,833 794%