Box Squat vs Barbell Curl
Overall Comparison
| Metric |
Box Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
73 |
1,208 |
-1,135 |
-94% |
| Total lifts entered |
157,435 |
1,985,138 |
-1,827,703 |
-92% |
Male Comparison
| Metric |
Box Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
152.8 kg |
46.9 kg |
106 kg |
226% |
| Elite lift |
270 kg |
91 kg |
179.1 kg |
197% |
| Average bodyweight |
81.7 kg |
78 kg |
3.7 kg |
5% |
| Lifts analysed |
16,071 |
295,837 |
-279,766 |
-95% |
Female Comparison
| Metric |
Box Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
86.7 kg |
24.7 kg |
62 kg |
251% |
| Elite lift |
156 kg |
54.7 kg |
101.3 kg |
185% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.7 kg |
1% |
| Lifts analysed |
3,190 |
31,525 |
-28,335 |
-90% |
