Box Squat vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Barbell Curl	Difference	Percent
Daily count	45	1,370	-1,325	-97%
Total lifts entered	157,194	1,979,829	-1,822,635	-92%

Male Comparison

Metric	Box Squat	Barbell Curl	Difference	Percent
Average lift	336.9 lb	103.3 lb	233.6 lb	226%
Elite lift	595.3 lb	200.6 lb	394.8 lb	197%
Average bodyweight	180.1 lb	172 lb	8.2 lb	5%
Lifts analysed	16,071	295,837	-279,766	-95%

Female Comparison

Metric	Box Squat	Barbell Curl	Difference	Percent
Average lift	191.1 lb	54.4 lb	136.7 lb	251%
Elite lift	343.8 lb	120.5 lb	223.3 lb	185%
Average bodyweight	144 lb	142.6 lb	1.4 lb	1%
Lifts analysed	3,190	31,525	-28,335	-90%