The daily number of box squat lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.
Overall Comparison
| Metric | Box Squat | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 87 | 15 | ↑72 | ↑480% |
| Total lifts entered | 110,872 | 36,297 | ↑74,575 | ↑205% |
Male Comparison
The average box squat entered by men on Strength Level is heavier than the average barbell glute bridge.
The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.
| Metric | Box Squat | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.1 lb | 258.5 lb | ↑70.6 lb | ↑27% |
| Elite lift | 579.8 lb | 546.4 lb | ↑33.4 lb | ↑6% |
| Average bodyweight | 180.6 lb | 163.2 lb | ↑17.4 lb | ↑11% |
| Lifts analysed | 9,998 | 128 | ↑9,870 | ↑7711% |
Female Comparison
The average box squat entered by women on Strength Level is less heavy than the average barbell glute bridge.
The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.
| Metric | Box Squat | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 184 lb | 204.7 lb | ↓20.7 lb | ↓10% |
| Elite lift | 328.3 lb | 428.1 lb | ↓99.8 lb | ↓23% |
| Average bodyweight | 143.2 lb | 132.8 lb | ↑10.4 lb | ↑8% |
| Lifts analysed | 2,033 | 116 | ↑1,917 | ↑1653% |