Box Squat vs Barbell Glute Bridge
Overall Comparison
Metric |
Box Squat |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
39 |
35 |
4 |
11% |
Total lifts entered |
156,016 |
53,106 |
102,910 |
194% |
Male Comparison
Metric |
Box Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
152.8 kg |
117.6 kg |
35.3 kg |
30% |
Elite lift |
270 kg |
256.5 kg |
13.5 kg |
5% |
Average bodyweight |
81.7 kg |
75.7 kg |
6.1 kg |
8% |
Lifts analysed |
16,071 |
763 |
15,308 |
2006% |
Female Comparison
Metric |
Box Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
86.7 kg |
91.9 kg |
-5.2 kg |
-6% |
Elite lift |
156 kg |
186.2 kg |
-30.2 kg |
-16% |
Average bodyweight |
65.3 kg |
61 kg |
4.3 kg |
7% |
Lifts analysed |
3,190 |
746 |
2,444 |
328% |