Box Squat vs Barbell Glute Bridge

Overall Comparison

Metric Box Squat Barbell Glute Bridge Difference Percent
Daily count 39 35 4 11%
Total lifts entered 156,016 53,106 102,910 194%

Male Comparison

Metric Box Squat Barbell Glute Bridge Difference Percent
Average lift 152.8 kg 117.6 kg 35.3 kg 30%
Elite lift 270 kg 256.5 kg 13.5 kg 5%
Average bodyweight 81.7 kg 75.7 kg 6.1 kg 8%
Lifts analysed 16,071 763 15,308 2006%

Female Comparison

Metric Box Squat Barbell Glute Bridge Difference Percent
Average lift 86.7 kg 91.9 kg -5.2 kg -6%
Elite lift 156 kg 186.2 kg -30.2 kg -16%
Average bodyweight 65.3 kg 61 kg 4.3 kg 7%
Lifts analysed 3,190 746 2,444 328%