Box Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Box Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
45 |
21 |
24 |
114% |
| Total lifts entered |
157,194 |
53,579 |
103,615 |
193% |
Male Comparison
| Metric |
Box Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
336.9 lb |
259.2 lb |
77.7 lb |
30% |
| Elite lift |
595.3 lb |
565.5 lb |
29.8 lb |
5% |
| Average bodyweight |
180.1 lb |
166.8 lb |
13.3 lb |
8% |
| Lifts analysed |
16,071 |
763 |
15,308 |
2006% |
Female Comparison
| Metric |
Box Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
191.1 lb |
202.5 lb |
-11.4 lb |
-6% |
| Elite lift |
343.8 lb |
410.4 lb |
-66.6 lb |
-16% |
| Average bodyweight |
144 lb |
134.5 lb |
9.5 lb |
7% |
| Lifts analysed |
3,190 |
746 |
2,444 |
328% |
