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Box Squat vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Daily count 69 27 ↑42 ↑156%
Total lifts entered 12,560 6,897 ↑5,663 ↑82%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Average lift 328.4 lb 181.9 lb ↑146.6 lb ↑81%
Elite lift 567.7 lb 351.1 lb ↑216.6 lb ↑62%
Average bodyweight 180.1 lb 172.3 lb ↑7.8 lb ↑5%
Lifts analysed 5,018 2,486 ↑2,532 ↑102%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Average lift 180 lb 106.3 lb ↑73.7 lb ↑69%
Elite lift 320 lb 199.7 lb ↑120.3 lb ↑60%
Average bodyweight 144.2 lb 134.9 lb ↑9.2 lb ↑7%
Lifts analysed 1,110 870 ↑240 ↑28%

More comparisons

Compare box squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat

See also

Barbell Lunge vs Box Squat Box Squat Standards Barbell Lunge Standards