The daily number of box squat lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.
| Metric | Box Squat | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 69 | 27 | ↑42 | ↑156% |
| Total lifts entered | 12,560 | 6,897 | ↑5,663 | ↑82% |
The average box squat entered by men on Strength Level is heavier than the average barbell lunge.
The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.
| Metric | Box Squat | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 328.4 lb | 181.9 lb | ↑146.6 lb | ↑81% |
| Elite lift | 567.7 lb | 351.1 lb | ↑216.6 lb | ↑62% |
| Average bodyweight | 180.1 lb | 172.3 lb | ↑7.8 lb | ↑5% |
| Lifts analysed | 5,018 | 2,486 | ↑2,532 | ↑102% |
The average box squat entered by women on Strength Level is heavier than the average barbell lunge.
The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.
| Metric | Box Squat | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 180 lb | 106.3 lb | ↑73.7 lb | ↑69% |
| Elite lift | 320 lb | 199.7 lb | ↑120.3 lb | ↑60% |
| Average bodyweight | 144.2 lb | 134.9 lb | ↑9.2 lb | ↑7% |
| Lifts analysed | 1,110 | 870 | ↑240 | ↑28% |
Compare box squat versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat