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Box Squat vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Daily count 40 18 ↑22 ↑122%
Total lifts entered 9,130 4,718 ↑4,412 ↑94%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Average lift 327.8 lb 181 lb ↑146.8 lb ↑81%
Elite lift 567.5 lb 345 lb ↑222.5 lb ↑65%
Average bodyweight 179.5 lb 171.4 lb ↑8 lb ↑5%
Lifts analysed 3,272 1,438 ↑1,834 ↑128%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Average lift 178.1 lb 105.2 lb ↑72.9 lb ↑69%
Elite lift 318.1 lb 197.8 lb ↑120.4 lb ↑61%
Average bodyweight 142.2 lb 133.5 lb ↑8.7 lb ↑6%
Lifts analysed 687 542 ↑145 ↑27%

More comparisons

Compare box squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl

See also

Barbell Lunge vs Box Squat Box Squat Standards Barbell Lunge Standards