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Box Squat vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Daily count 62 36 ↑26 ↑72%
Total lifts entered 51,147 39,749 ↑11,398 ↑29%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Average lift 328.4 lb 180.4 lb ↑148 lb ↑82%
Elite lift 578.5 lb 346.7 lb ↑231.8 lb ↑67%
Average bodyweight 180.5 lb 172.7 lb ↑7.7 lb ↑4%
Lifts analysed 9,200 4,696 ↑4,504 ↑96%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Average lift 184 lb 106.6 lb ↑77.5 lb ↑73%
Elite lift 326.8 lb 201.4 lb ↑125.4 lb ↑62%
Average bodyweight 143.4 lb 135.3 lb ↑8.1 lb ↑6%
Lifts analysed 1,917 1,583 ↑334 ↑21%

More comparisons

Compare box squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Hip Thrust Close Grip Bench Press Barbell Shrug Tricep Extension Seated Shoulder Press T-Bar Row Floor Press Rack Pull Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Preacher Curl Pendlay Row Decline Bench Press Zercher Squat Upright Row Wrist Curl Bulgarian Split Squat Landmine Squat Split Squat Good Morning Reverse Wrist Curl Reverse Barbell Curl Reverse Grip Bench Press

See also

Barbell Lunge vs Box Squat Box Squat Standards Barbell Lunge Standards