The daily number of box squat lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.
| Metric | Box Squat | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 40 | 18 | ↑22 | ↑122% |
| Total lifts entered | 9,130 | 4,718 | ↑4,412 | ↑94% |
The average box squat entered by men on Strength Level is heavier than the average barbell lunge.
The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.
| Metric | Box Squat | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 327.8 lb | 181 lb | ↑146.8 lb | ↑81% |
| Elite lift | 567.5 lb | 345 lb | ↑222.5 lb | ↑65% |
| Average bodyweight | 179.5 lb | 171.4 lb | ↑8 lb | ↑5% |
| Lifts analysed | 3,272 | 1,438 | ↑1,834 | ↑128% |
The average box squat entered by women on Strength Level is heavier than the average barbell lunge.
The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.
| Metric | Box Squat | Barbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 178.1 lb | 105.2 lb | ↑72.9 lb | ↑69% |
| Elite lift | 318.1 lb | 197.8 lb | ↑120.4 lb | ↑61% |
| Average bodyweight | 142.2 lb | 133.5 lb | ↑8.7 lb | ↑6% |
| Lifts analysed | 687 | 542 | ↑145 | ↑27% |
Compare box squat versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl