Box Squat vs Barbell Lunge

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Daily count 39 15 ↑24 ↑160%
Total lifts entered 52,037 40,333 ↑11,704 ↑29%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Average lift 329.1 lb 181.1 lb ↑148 lb ↑82%
Elite lift 579.8 lb 349.6 lb ↑230.2 lb ↑66%
Average bodyweight 180.6 lb 172.6 lb ↑8 lb ↑5%
Lifts analysed 9,998 5,181 ↑4,817 ↑93%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Box Squat Barbell Lunge Difference Percent
Average lift 184 lb 106.9 lb ↑77.1 lb ↑72%
Elite lift 328.3 lb 202.9 lb ↑125.4 lb ↑62%
Average bodyweight 143.2 lb 135.3 lb ↑7.8 lb ↑6%
Lifts analysed 2,033 1,710 ↑323 ↑19%