Box Squat vs Barbell Lunge
Overall Comparison
| Metric |
Box Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
73 |
24 |
49 |
204% |
| Total lifts entered |
157,435 |
108,164 |
49,271 |
46% |
Male Comparison
| Metric |
Box Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
152.8 kg |
81.9 kg |
70.9 kg |
87% |
| Elite lift |
270 kg |
160 kg |
110 kg |
69% |
| Average bodyweight |
81.7 kg |
78.1 kg |
3.6 kg |
5% |
| Lifts analysed |
16,071 |
8,051 |
8,020 |
99.6% |
Female Comparison
| Metric |
Box Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
86.7 kg |
49.9 kg |
36.8 kg |
74% |
| Elite lift |
156 kg |
95.5 kg |
60.5 kg |
63% |
| Average bodyweight |
65.3 kg |
61.4 kg |
3.9 kg |
6% |
| Lifts analysed |
3,190 |
2,651 |
539 |
20% |
