Box Squat vs Barbell Lunge
Overall Comparison
Metric |
Box Squat |
Barbell Lunge |
Difference |
Percent |
Daily count |
39 |
18 |
21 |
117% |
Total lifts entered |
156,016 |
107,472 |
48,544 |
45% |
Male Comparison
Metric |
Box Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
336.9 lb |
180.5 lb |
156.4 lb |
87% |
Elite lift |
595.3 lb |
352.8 lb |
242.6 lb |
69% |
Average bodyweight |
180.1 lb |
172.1 lb |
8 lb |
5% |
Lifts analysed |
16,071 |
8,051 |
8,020 |
99.6% |
Female Comparison
Metric |
Box Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
191.1 lb |
109.9 lb |
81.2 lb |
74% |
Elite lift |
343.8 lb |
210.6 lb |
133.3 lb |
63% |
Average bodyweight |
144 lb |
135.4 lb |
8.6 lb |
6% |
Lifts analysed |
3,190 |
2,651 |
539 |
20% |