Box Squat vs Barbell Lunge

Overall Comparison

Metric Box Squat Barbell Lunge Difference Percent
Daily count 39 18 21 117%
Total lifts entered 156,016 107,472 48,544 45%

Male Comparison

Metric Box Squat Barbell Lunge Difference Percent
Average lift 336.9 lb 180.5 lb 156.4 lb 87%
Elite lift 595.3 lb 352.8 lb 242.6 lb 69%
Average bodyweight 180.1 lb 172.1 lb 8 lb 5%
Lifts analysed 16,071 8,051 8,020 99.6%

Female Comparison

Metric Box Squat Barbell Lunge Difference Percent
Average lift 191.1 lb 109.9 lb 81.2 lb 74%
Elite lift 343.8 lb 210.6 lb 133.3 lb 63%
Average bodyweight 144 lb 135.4 lb 8.6 lb 6%
Lifts analysed 3,190 2,651 539 20%