The daily number of box squat lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.
The daily number of box squat lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.
Metric | Box Squat | Barbell Power Shrug | Difference | Percent |
---|---|---|---|---|
Daily count | 39 | 0 | ↑39 | ↑- |
Total lifts entered | 52,037 | 0 | ↑52,037 | ↑- |
The average box squat entered by men on Strength Level is heavier than the average barbell power shrug.
The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering barbell power shrug lifts.
Metric | Box Squat | Barbell Power Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 329.1 lb | 290 lb | ↑39.1 lb | ↑13% |
Elite lift | 579.8 lb | 572 lb | ↑7.8 lb | ↑1% |
Average bodyweight | 180.6 lb | 178.2 lb | ↑2.4 lb | ↑1% |
Lifts analysed | 9,998 | 0 | ↑9,998 | ↑- |
The average box squat entered by women on Strength Level is heavier than the average barbell power shrug.
The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.
Metric | Box Squat | Barbell Power Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 184 lb | 145.9 lb | ↑38.1 lb | ↑26% |
Elite lift | 328.3 lb | 335 lb | ↓6.7 lb | ↓2% |
Average bodyweight | 143.2 lb | 146 lb | ↓2.8 lb | ↓2% |
Lifts analysed | 2,033 | 0 | ↑2,033 | ↑- |
Compare box squat versus one of the following exercises: