Box Squat vs Barbell Power Shrug

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Box Squat Barbell Power Shrug Difference Percent
Daily count 39 0 ↑39 ↑-
Total lifts entered 52,037 0 ↑52,037 ↑-

Male comparison

The average box squat entered by men on Strength Level is heavier than the average barbell power shrug.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering barbell power shrug lifts.

Metric Box Squat Barbell Power Shrug Difference Percent
Average lift 329.1 lb 290 lb ↑39.1 lb ↑13%
Elite lift 579.8 lb 572 lb ↑7.8 lb ↑1%
Average bodyweight 180.6 lb 178.2 lb ↑2.4 lb ↑1%
Lifts analysed 9,998 0 ↑9,998 ↑-

Female comparison

The average box squat entered by women on Strength Level is heavier than the average barbell power shrug.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Box Squat Barbell Power Shrug Difference Percent
Average lift 184 lb 145.9 lb ↑38.1 lb ↑26%
Elite lift 328.3 lb 335 lb ↓6.7 lb ↓2%
Average bodyweight 143.2 lb 146 lb ↓2.8 lb ↓2%
Lifts analysed 2,033 0 ↑2,033 ↑-