Box Squat vs Barbell Power Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Barbell Power Shrug	Difference	Percent
Daily count	45	5	40	800%
Total lifts entered	157,194	4,583	152,611	3330%

Male Comparison

Metric	Box Squat	Barbell Power Shrug	Difference	Percent
Average lift	336.9 lb	353.7 lb	-16.8 lb	-5%
Elite lift	595.3 lb	740 lb	-144.7 lb	-20%
Average bodyweight	180.1 lb	180.3 lb	-0.2 lb	-0%
Lifts analysed	16,071	308	15,763	5118%

Female Comparison

Metric	Box Squat	Barbell Power Shrug	Difference	Percent
Average lift	191.1 lb	145.9 lb	45.3 lb	31%
Elite lift	343.8 lb	335 lb	8.8 lb	3%
Average bodyweight	144 lb	146 lb	-2 lb	-1%
Lifts analysed	3,190	0	3,190	-