Box Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Box Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
42 |
20 |
22 |
110% |
| Total lifts entered |
157,362 |
54,944 |
102,418 |
186% |
Male Comparison
| Metric |
Box Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
152.8 kg |
98.6 kg |
54.3 kg |
55% |
| Elite lift |
270 kg |
174.7 kg |
95.3 kg |
55% |
| Average bodyweight |
81.7 kg |
79.1 kg |
2.6 kg |
3% |
| Lifts analysed |
16,071 |
1,529 |
14,542 |
951% |
Female Comparison
| Metric |
Box Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
86.7 kg |
53.3 kg |
33.4 kg |
63% |
| Elite lift |
156 kg |
98.2 kg |
57.8 kg |
59% |
| Average bodyweight |
65.3 kg |
60.8 kg |
4.5 kg |
7% |
| Lifts analysed |
3,190 |
585 |
2,605 |
445% |
