Box Squat vs Barbell Shrug

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Box Squat Barbell Shrug Difference Percent
Daily count 39 71 ↓32 ↓45%
Total lifts entered 52,037 110,032 ↓57,995 ↓53%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average barbell shrug.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Box Squat Barbell Shrug Difference Percent
Average lift 329.1 lb 290 lb ↑39.1 lb ↑13%
Elite lift 579.8 lb 572 lb ↑7.8 lb ↑1%
Average bodyweight 180.6 lb 178.2 lb ↑2.4 lb ↑1%
Lifts analysed 9,998 35,345 ↓25,347 ↓72%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average barbell shrug.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Box Squat Barbell Shrug Difference Percent
Average lift 184 lb 145.9 lb ↑38.1 lb ↑26%
Elite lift 328.3 lb 335 lb ↓6.7 lb ↓2%
Average bodyweight 143.2 lb 146 lb ↓2.8 lb ↓2%
Lifts analysed 2,033 1,768 ↑265 ↑15%