Box Squat vs Barbell Shrug
Overall Comparison
| Metric |
Box Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
73 |
86 |
-13 |
-15% |
| Total lifts entered |
157,435 |
258,305 |
-100,870 |
-39% |
Male Comparison
| Metric |
Box Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
336.9 lb |
287.9 lb |
49 lb |
17% |
| Elite lift |
595.3 lb |
569.5 lb |
25.8 lb |
5% |
| Average bodyweight |
180.1 lb |
177.9 lb |
2.3 lb |
1% |
| Lifts analysed |
16,071 |
48,241 |
-32,170 |
-67% |
Female Comparison
| Metric |
Box Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
191.1 lb |
147.7 lb |
43.4 lb |
29% |
| Elite lift |
343.8 lb |
337.4 lb |
6.4 lb |
2% |
| Average bodyweight |
144 lb |
146.3 lb |
-2.3 lb |
-2% |
| Lifts analysed |
3,190 |
2,325 |
865 |
37% |
