Box Squat vs Barbell Shrug
Overall Comparison
| Metric |
Box Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
73 |
86 |
-13 |
-15% |
| Total lifts entered |
157,435 |
258,305 |
-100,870 |
-39% |
Male Comparison
| Metric |
Box Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
152.8 kg |
130.6 kg |
22.2 kg |
17% |
| Elite lift |
270 kg |
258.3 kg |
11.7 kg |
5% |
| Average bodyweight |
81.7 kg |
80.7 kg |
1 kg |
1% |
| Lifts analysed |
16,071 |
48,241 |
-32,170 |
-67% |
Female Comparison
| Metric |
Box Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
86.7 kg |
67 kg |
19.7 kg |
29% |
| Elite lift |
156 kg |
153 kg |
2.9 kg |
2% |
| Average bodyweight |
65.3 kg |
66.4 kg |
-1 kg |
-2% |
| Lifts analysed |
3,190 |
2,325 |
865 |
37% |
