Box Squat vs Behind The Neck Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Behind The Neck Press Difference Percent
Daily count 42 22 20 91%
Total lifts entered 157,362 41,033 116,329 284%

Male Comparison

Metric Box Squat Behind The Neck Press Difference Percent
Average lift 336.9 lb 143.5 lb 193.5 lb 135%
Elite lift 595.3 lb 282.7 lb 312.6 lb 111%
Average bodyweight 180.1 lb 181.4 lb -1.2 lb -1%
Lifts analysed 16,071 926 15,145 1636%

Female Comparison

Metric Box Squat Behind The Neck Press Difference Percent
Average lift 191.1 lb 74.9 lb 116.2 lb 155%
Elite lift 343.8 lb 140.3 lb 203.5 lb 145%
Average bodyweight 144 lb 144 lb 0 lb 0%
Lifts analysed 3,190 0 3,190 -