Box Squat vs Belt Squat

Overall Comparison

Metric Box Squat Belt Squat Difference Percent
Daily count 39 31 8 26%
Total lifts entered 156,016 44,203 111,813 253%

Male Comparison

Metric Box Squat Belt Squat Difference Percent
Average lift 336.9 lb 381.2 lb -44.2 lb -12%
Elite lift 595.3 lb 802.6 lb -207.3 lb -26%
Average bodyweight 180.1 lb 186.5 lb -6.3 lb -3%
Lifts analysed 16,071 684 15,387 2250%

Female Comparison

Metric Box Squat Belt Squat Difference Percent
Average lift 191.1 lb 78.5 lb 112.6 lb 143%
Elite lift 343.8 lb 164.1 lb 179.7 lb 110%
Average bodyweight 144 lb 138.1 lb 5.9 lb 4%
Lifts analysed 3,190 0 3,190 -