Box Squat vs Belt Squat

Overall Comparison

Metric Box Squat Belt Squat Difference Percent
Daily count 63 34 29 85%
Total lifts entered 157,149 44,798 112,351 251%

Male Comparison

Metric Box Squat Belt Squat Difference Percent
Average lift 152.8 kg 172.9 kg -20.1 kg -12%
Elite lift 270 kg 364.1 kg -94 kg -26%
Average bodyweight 81.7 kg 84.6 kg -2.9 kg -3%
Lifts analysed 16,071 684 15,387 2250%

Female Comparison

Metric Box Squat Belt Squat Difference Percent
Average lift 86.7 kg 35.6 kg 51.1 kg 143%
Elite lift 156 kg 74.4 kg 81.5 kg 110%
Average bodyweight 65.3 kg 62.6 kg 2.7 kg 4%
Lifts analysed 3,190 0 3,190 -