Box Squat vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Bench Pin Press	Difference	Percent
Daily count	63	15	48	320%
Total lifts entered	157,149	36,996	120,153	325%

Male Comparison

Metric	Box Squat	Bench Pin Press	Difference	Percent
Average lift	336.9 lb	243.2 lb	93.7 lb	39%
Elite lift	595.3 lb	402.8 lb	192.5 lb	48%
Average bodyweight	180.1 lb	186.7 lb	-6.5 lb	-3%
Lifts analysed	16,071	666	15,405	2313%

Female Comparison

Metric	Box Squat	Bench Pin Press	Difference	Percent
Average lift	191.1 lb	87.9 lb	103.3 lb	118%
Elite lift	343.8 lb	183 lb	160.8 lb	88%
Average bodyweight	144 lb	144.6 lb	-0.6 lb	-0%
Lifts analysed	3,190	0	3,190	-