The daily number of box squat lifts entered on Strength Level is greater than the daily number of bench pull lifts.
Overall Comparison
| Metric | Box Squat | Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 87 | 17 | ↑70 | ↑412% |
| Total lifts entered | 110,872 | 26,134 | ↑84,738 | ↑324% |
Male Comparison
The average box squat entered by men on Strength Level is heavier than the average bench pull.
The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering bench pull lifts.
| Metric | Box Squat | Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.1 lb | 141.3 lb | ↑187.8 lb | ↑133% |
| Elite lift | 579.8 lb | 255.8 lb | ↑324 lb | ↑127% |
| Average bodyweight | 180.6 lb | 173.9 lb | ↑6.7 lb | ↑4% |
| Lifts analysed | 9,998 | 0 | ↑9,998 | ↑- |
Female Comparison
The average box squat entered by women on Strength Level is heavier than the average bench pull.
The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering bench pull lifts.
| Metric | Box Squat | Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 184 lb | 71.1 lb | ↑112.9 lb | ↑159% |
| Elite lift | 328.3 lb | 144.4 lb | ↑183.9 lb | ↑127% |
| Average bodyweight | 143.2 lb | 142.6 lb | ↑0.6 lb | ↑0% |
| Lifts analysed | 2,033 | 0 | ↑2,033 | ↑- |