Box Squat vs Bench Pull

Overall Comparison

Metric Box Squat Bench Pull Difference Percent
Daily count 39 5 34 680%
Total lifts entered 156,016 36,531 119,485 327%

Male Comparison

Metric Box Squat Bench Pull Difference Percent
Average lift 336.9 lb 191.1 lb 145.8 lb 76%
Elite lift 595.3 lb 344.7 lb 250.7 lb 73%
Average bodyweight 180.1 lb 176.9 lb 3.2 lb 2%
Lifts analysed 16,071 658 15,413 2342%

Female Comparison

Metric Box Squat Bench Pull Difference Percent
Average lift 191.1 lb 71.1 lb 120 lb 169%
Elite lift 343.8 lb 144.4 lb 199.5 lb 138%
Average bodyweight 144 lb 142.6 lb 1.4 lb 1%
Lifts analysed 3,190 0 3,190 -