Overall Comparison
Metric |
Box Squat |
Bench Pull |
Difference |
Percent |
Daily count |
62 |
12 |
50 |
417% |
Total lifts entered |
157,320 |
36,688 |
120,632 |
329% |
Male Comparison
Metric |
Box Squat |
Bench Pull |
Difference |
Percent |
Average lift |
336.9 lb |
191.1 lb |
145.8 lb |
76% |
Elite lift |
595.3 lb |
344.7 lb |
250.7 lb |
73% |
Average bodyweight |
180.1 lb |
176.9 lb |
3.2 lb |
2% |
Lifts analysed |
16,071 |
658 |
15,413 |
2342% |
Female Comparison
Metric |
Box Squat |
Bench Pull |
Difference |
Percent |
Average lift |
191.1 lb |
71.1 lb |
120 lb |
169% |
Elite lift |
343.8 lb |
144.4 lb |
199.5 lb |
138% |
Average bodyweight |
144 lb |
142.6 lb |
1.4 lb |
1% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |