Box Squat vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Box Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
63 |
1 |
62 |
6200% |
| Total lifts entered |
157,149 |
4,648 |
152,501 |
3281% |
Male Comparison
| Metric |
Box Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
152.8 kg |
24.3 kg |
128.5 kg |
529% |
| Elite lift |
270 kg |
52.2 kg |
217.9 kg |
418% |
| Average bodyweight |
81.7 kg |
77.9 kg |
3.9 kg |
5% |
| Lifts analysed |
16,071 |
0 |
16,071 |
- |
Female Comparison
| Metric |
Box Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
86.7 kg |
13.9 kg |
72.8 kg |
523% |
| Elite lift |
156 kg |
28.8 kg |
127.2 kg |
442% |
| Average bodyweight |
65.3 kg |
64.2 kg |
1.1 kg |
2% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
