Box Squat vs Bent Arm Barbell Pullover

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Bent Arm Barbell Pullover	Difference	Percent
Daily count	45	1	44	4400%
Total lifts entered	157,194	4,649	152,545	3281%

Male Comparison

Metric	Box Squat	Bent Arm Barbell Pullover	Difference	Percent
Average lift	336.9 lb	53.6 lb	283.4 lb	529%
Elite lift	595.3 lb	115 lb	480.3 lb	418%
Average bodyweight	180.1 lb	171.7 lb	8.5 lb	5%
Lifts analysed	16,071	0	16,071	-

Female Comparison

Metric	Box Squat	Bent Arm Barbell Pullover	Difference	Percent
Average lift	191.1 lb	30.7 lb	160.5 lb	523%
Elite lift	343.8 lb	63.4 lb	280.4 lb	442%
Average bodyweight	144 lb	141.6 lb	2.4 lb	2%
Lifts analysed	3,190	0	3,190	-