Box Squat vs Bodyweight Calf Raise
Overall Comparison
Metric |
Box Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Daily count |
39 |
23 |
16 |
70% |
Total lifts entered |
156,016 |
25,530 |
130,486 |
511% |
Male Comparison
Metric |
Box Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
336.9 lb |
539.8 lb |
-202.8 lb |
-38% |
Elite lift |
595.3 lb |
1348.2 lb |
-752.9 lb |
-56% |
Average bodyweight |
180.1 lb |
168.5 lb |
11.6 lb |
7% |
Lifts analysed |
16,071 |
1,738 |
14,333 |
825% |
Female Comparison
Metric |
Box Squat |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
191.1 lb |
302.9 lb |
-111.8 lb |
-37% |
Elite lift |
343.8 lb |
619.7 lb |
-275.8 lb |
-45% |
Average bodyweight |
144 lb |
137.9 lb |
6.2 lb |
4% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |