Box Squat vs Bodyweight Calf Raise

Overall Comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of bodyweight calf raise lifts.

Metric Box Squat Bodyweight Calf Raise Difference Percent
Daily count 35 14 ↑21 ↑150%
Total lifts entered 121,626 11,352 ↑110,274 ↑971%

Male Comparison

The average box squat entered by men on Strength Level is less heavy than the average bodyweight calf raise.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering bodyweight calf raise lifts.

Metric Box Squat Bodyweight Calf Raise Difference Percent
Average lift 336.9 lb 539.8 lb ↓202.8 lb ↓38%
Elite lift 595.3 lb 1348.2 lb ↓752.9 lb ↓56%
Average bodyweight 180.1 lb 168.5 lb ↑11.6 lb ↑7%
Lifts analysed 16,071 1,738 ↑14,333 ↑825%

Female Comparison

The average box squat entered by women on Strength Level is less heavy than the average bodyweight calf raise.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering bodyweight calf raise lifts.

Metric Box Squat Bodyweight Calf Raise Difference Percent
Average lift 191.1 lb 302.9 lb ↓111.8 lb ↓37%
Elite lift 343.8 lb 619.7 lb ↓275.8 lb ↓45%
Average bodyweight 144 lb 137.9 lb ↑6.2 lb ↑4%
Lifts analysed 3,190 0 ↑3,190 ↑-