Box Squat vs Bodyweight Calf Raise

Overall Comparison

Metric Box Squat Bodyweight Calf Raise Difference Percent
Daily count 39 23 16 70%
Total lifts entered 156,016 25,530 130,486 511%

Male Comparison

Metric Box Squat Bodyweight Calf Raise Difference Percent
Average lift 336.9 lb 539.8 lb -202.8 lb -38%
Elite lift 595.3 lb 1348.2 lb -752.9 lb -56%
Average bodyweight 180.1 lb 168.5 lb 11.6 lb 7%
Lifts analysed 16,071 1,738 14,333 825%

Female Comparison

Metric Box Squat Bodyweight Calf Raise Difference Percent
Average lift 191.1 lb 302.9 lb -111.8 lb -37%
Elite lift 343.8 lb 619.7 lb -275.8 lb -45%
Average bodyweight 144 lb 137.9 lb 6.2 lb 4%
Lifts analysed 3,190 0 3,190 -