Box Squat vs Bodyweight Calf Raise
Overall Comparison
| Metric |
Box Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Daily count |
73 |
12 |
61 |
508% |
| Total lifts entered |
157,435 |
26,131 |
131,304 |
502% |
Male Comparison
| Metric |
Box Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
152.8 kg |
244.8 kg |
-92 kg |
-38% |
| Elite lift |
270 kg |
611.5 kg |
-341.5 kg |
-56% |
| Average bodyweight |
81.7 kg |
76.4 kg |
5.3 kg |
7% |
| Lifts analysed |
16,071 |
1,738 |
14,333 |
825% |
Female Comparison
| Metric |
Box Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
86.7 kg |
137.4 kg |
-50.7 kg |
-37% |
| Elite lift |
156 kg |
281.1 kg |
-125.1 kg |
-45% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
