Box Squat vs Cheat Curl

Overall Comparison

Metric Box Squat Cheat Curl Difference Percent
Daily count 73 11 62 564%
Total lifts entered 157,435 17,071 140,364 822%

Male Comparison

Metric Box Squat Cheat Curl Difference Percent
Average lift 152.8 kg 62.5 kg 90.4 kg 145%
Elite lift 270 kg 122.8 kg 147.3 kg 120%
Average bodyweight 81.7 kg 79.4 kg 2.3 kg 3%
Lifts analysed 16,071 904 15,167 1678%

Female Comparison

Metric Box Squat Cheat Curl Difference Percent
Average lift 86.7 kg 24.4 kg 62.3 kg 256%
Elite lift 156 kg 53.6 kg 102.4 kg 191%
Average bodyweight 65.3 kg 64.6 kg 0.7 kg 1%
Lifts analysed 3,190 0 3,190 -