Box Squat vs Decline Bench Press

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Box Squat Decline Bench Press Difference Percent
Daily count 39 44 ↓5 ↓11%
Total lifts entered 52,037 97,141 ↓45,104 ↓46%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Box Squat Decline Bench Press Difference Percent
Average lift 329.1 lb 231.4 lb ↑97.7 lb ↑42%
Elite lift 579.8 lb 396.8 lb ↑183 lb ↑46%
Average bodyweight 180.6 lb 177.7 lb ↑2.9 lb ↑2%
Lifts analysed 9,998 25,444 ↓15,446 ↓61%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Box Squat Decline Bench Press Difference Percent
Average lift 184 lb 119.2 lb ↑64.8 lb ↑54%
Elite lift 328.3 lb 244.7 lb ↑83.6 lb ↑34%
Average bodyweight 143.2 lb 148.1 lb ↓4.9 lb ↓3%
Lifts analysed 2,033 1,567 ↑466 ↑30%