Box Squat vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Decline Bench Press Difference Percent
Daily count 62 51 11 22%
Total lifts entered 157,320 237,203 -79,883 -34%

Male Comparison

Metric Box Squat Decline Bench Press Difference Percent
Average lift 336.9 lb 232.9 lb 104.1 lb 45%
Elite lift 595.3 lb 399 lb 196.3 lb 49%
Average bodyweight 180.1 lb 178 lb 2.1 lb 1%
Lifts analysed 16,071 35,076 -19,005 -54%

Female Comparison

Metric Box Squat Decline Bench Press Difference Percent
Average lift 191.1 lb 120.8 lb 70.4 lb 58%
Elite lift 343.8 lb 246.8 lb 97 lb 39%
Average bodyweight 144 lb 148.1 lb -4.1 lb -3%
Lifts analysed 3,190 2,023 1,167 58%