Box Squat vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Decline Bench Press	Difference	Percent
Daily count	42	45	-3	-7%
Total lifts entered	157,362	237,248	-79,886	-34%

Male Comparison

Metric	Box Squat	Decline Bench Press	Difference	Percent
Average lift	152.8 kg	105.6 kg	47.2 kg	45%
Elite lift	270 kg	181 kg	89 kg	49%
Average bodyweight	81.7 kg	80.7 kg	1 kg	1%
Lifts analysed	16,071	35,076	-19,005	-54%

Female Comparison

Metric	Box Squat	Decline Bench Press	Difference	Percent
Average lift	86.7 kg	54.8 kg	31.9 kg	58%
Elite lift	156 kg	112 kg	44 kg	39%
Average bodyweight	65.3 kg	67.2 kg	-1.9 kg	-3%
Lifts analysed	3,190	2,023	1,167	58%