Box Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Box Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
45 |
15 |
30 |
200% |
| Total lifts entered |
157,194 |
46,672 |
110,522 |
237% |
Male Comparison
| Metric |
Box Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
336.9 lb |
366.4 lb |
-29.4 lb |
-8% |
| Elite lift |
595.3 lb |
584.4 lb |
10.9 lb |
2% |
| Average bodyweight |
180.1 lb |
183.3 lb |
-3.2 lb |
-2% |
| Lifts analysed |
16,071 |
1,490 |
14,581 |
979% |
Female Comparison
| Metric |
Box Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
191.1 lb |
169 lb |
22.1 lb |
13% |
| Elite lift |
343.8 lb |
302.7 lb |
41.1 lb |
14% |
| Average bodyweight |
144 lb |
142 lb |
2.1 lb |
1% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
