The daily number of box squat lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.
Overall Comparison
| Metric | Box Squat | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 11 | ↑24 | ↑218% |
| Total lifts entered | 121,626 | 38,871 | ↑82,755 | ↑213% |
Male Comparison
The average box squat entered by men on Strength Level is less heavy than the average deficit deadlift.
The bodyweight of men entering box squat lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.
| Metric | Box Squat | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 366.4 lb | ↓29.4 lb | ↓8% |
| Elite lift | 595.3 lb | 584.4 lb | ↑10.9 lb | ↑2% |
| Average bodyweight | 180.1 lb | 183.3 lb | ↓3.2 lb | ↓2% |
| Lifts analysed | 16,071 | 1,490 | ↑14,581 | ↑979% |
Female Comparison
The average box squat entered by women on Strength Level is heavier than the average deficit deadlift.
The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.
| Metric | Box Squat | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.1 lb | 169 lb | ↑22.1 lb | ↑13% |
| Elite lift | 343.8 lb | 302.7 lb | ↑41.1 lb | ↑14% |
| Average bodyweight | 144 lb | 142 lb | ↑2.1 lb | ↑1% |
| Lifts analysed | 3,190 | 0 | ↑3,190 | ↑- |