Box Squat vs Deficit Deadlift

Overall Comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Box Squat Deficit Deadlift Difference Percent
Daily count 35 11 ↑24 ↑218%
Total lifts entered 121,626 38,871 ↑82,755 ↑213%

Male Comparison

The average box squat entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering box squat lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Box Squat Deficit Deadlift Difference Percent
Average lift 336.9 lb 366.4 lb ↓29.4 lb ↓8%
Elite lift 595.3 lb 584.4 lb ↑10.9 lb ↑2%
Average bodyweight 180.1 lb 183.3 lb ↓3.2 lb ↓2%
Lifts analysed 16,071 1,490 ↑14,581 ↑979%

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average deficit deadlift.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Box Squat Deficit Deadlift Difference Percent
Average lift 191.1 lb 169 lb ↑22.1 lb ↑13%
Elite lift 343.8 lb 302.7 lb ↑41.1 lb ↑14%
Average bodyweight 144 lb 142 lb ↑2.1 lb ↑1%
Lifts analysed 3,190 0 ↑3,190 ↑-