Box Squat vs Deficit Deadlift

Overall Comparison

Metric Box Squat Deficit Deadlift Difference Percent
Daily count 81 9 72 800%
Total lifts entered 156,097 46,348 109,749 237%

Male Comparison

Metric Box Squat Deficit Deadlift Difference Percent
Average lift 152.8 kg 166.2 kg -13.4 kg -8%
Elite lift 270 kg 265.1 kg 5 kg 2%
Average bodyweight 81.7 kg 83.2 kg -1.5 kg -2%
Lifts analysed 16,071 1,490 14,581 979%

Female Comparison

Metric Box Squat Deficit Deadlift Difference Percent
Average lift 86.7 kg 76.7 kg 10 kg 13%
Elite lift 156 kg 137.3 kg 18.7 kg 14%
Average bodyweight 65.3 kg 64.4 kg 0.9 kg 1%
Lifts analysed 3,190 0 3,190 -