Box Squat vs Deficit Deadlift
Overall Comparison
Metric |
Box Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
81 |
9 |
72 |
800% |
Total lifts entered |
156,097 |
46,348 |
109,749 |
237% |
Male Comparison
Metric |
Box Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
152.8 kg |
166.2 kg |
-13.4 kg |
-8% |
Elite lift |
270 kg |
265.1 kg |
5 kg |
2% |
Average bodyweight |
81.7 kg |
83.2 kg |
-1.5 kg |
-2% |
Lifts analysed |
16,071 |
1,490 |
14,581 |
979% |
Female Comparison
Metric |
Box Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
86.7 kg |
76.7 kg |
10 kg |
13% |
Elite lift |
156 kg |
137.3 kg |
18.7 kg |
14% |
Average bodyweight |
65.3 kg |
64.4 kg |
0.9 kg |
1% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |