Box Squat vs Deficit Deadlift
Overall Comparison
Metric |
Box Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
42 |
18 |
24 |
133% |
Total lifts entered |
157,362 |
46,721 |
110,641 |
237% |
Male Comparison
Metric |
Box Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
336.9 lb |
366.4 lb |
-29.4 lb |
-8% |
Elite lift |
595.3 lb |
584.4 lb |
10.9 lb |
2% |
Average bodyweight |
180.1 lb |
183.3 lb |
-3.2 lb |
-2% |
Lifts analysed |
16,071 |
1,490 |
14,581 |
979% |
Female Comparison
Metric |
Box Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
191.1 lb |
169 lb |
22.1 lb |
13% |
Elite lift |
343.8 lb |
302.7 lb |
41.1 lb |
14% |
Average bodyweight |
144 lb |
142 lb |
2.1 lb |
1% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |