Box Squat vs Donkey Calf Raise
Overall Comparison
| Metric |
Box Squat |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
73 |
3 |
70 |
2333% |
| Total lifts entered |
157,435 |
2,550 |
154,885 |
6074% |
Male Comparison
| Metric |
Box Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
152.8 kg |
245.2 kg |
-92.4 kg |
-38% |
| Elite lift |
270 kg |
590.5 kg |
-320.5 kg |
-54% |
| Average bodyweight |
81.7 kg |
76.1 kg |
5.7 kg |
7% |
| Lifts analysed |
16,071 |
0 |
16,071 |
- |
Female Comparison
| Metric |
Box Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
86.7 kg |
137.4 kg |
-50.7 kg |
-37% |
| Elite lift |
156 kg |
281.1 kg |
-125.1 kg |
-45% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
