Box Squat vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Donkey Calf Raise	Difference	Percent
Daily count	73	3	70	2333%
Total lifts entered	157,435	2,550	154,885	6074%

Male Comparison

Metric	Box Squat	Donkey Calf Raise	Difference	Percent
Average lift	336.9 lb	540.6 lb	-203.6 lb	-38%
Elite lift	595.3 lb	1301.9 lb	-706.6 lb	-54%
Average bodyweight	180.1 lb	167.7 lb	12.5 lb	7%
Lifts analysed	16,071	0	16,071	-

Female Comparison

Metric	Box Squat	Donkey Calf Raise	Difference	Percent
Average lift	191.1 lb	302.9 lb	-111.8 lb	-37%
Elite lift	343.8 lb	619.7 lb	-275.8 lb	-45%
Average bodyweight	144 lb	137.9 lb	6.2 lb	4%
Lifts analysed	3,190	0	3,190	-