Box Squat vs EZ Bar Curl

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of ez bar curl lifts.

Metric Box Squat EZ Bar Curl Difference Percent
Daily count 39 73 ↓34 ↓47%
Total lifts entered 52,037 60,909 ↓8,872 ↓15%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering ez bar curl lifts.

Metric Box Squat EZ Bar Curl Difference Percent
Average lift 329.1 lb 104.5 lb ↑224.6 lb ↑215%
Elite lift 579.8 lb 191.9 lb ↑388 lb ↑202%
Average bodyweight 180.6 lb 173.1 lb ↑7.5 lb ↑4%
Lifts analysed 9,998 11,469 ↓1,471 ↓13%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Box Squat EZ Bar Curl Difference Percent
Average lift 184 lb 61.7 lb ↑122.3 lb ↑198%
Elite lift 328.3 lb 119.4 lb ↑209 lb ↑175%
Average bodyweight 143.2 lb 145.6 lb ↓2.4 lb ↓2%
Lifts analysed 2,033 599 ↑1,434 ↑239%