Box Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Box Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
73 |
9 |
64 |
711% |
| Total lifts entered |
157,435 |
24,919 |
132,516 |
532% |
Male Comparison
| Metric |
Box Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
152.8 kg |
155 kg |
-2.2 kg |
-1% |
| Elite lift |
270 kg |
283.5 kg |
-13.5 kg |
-5% |
| Average bodyweight |
81.7 kg |
81.7 kg |
0 kg |
0% |
| Lifts analysed |
16,071 |
509 |
15,562 |
3057% |
Female Comparison
| Metric |
Box Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
65.9 kg |
20.8 kg |
32% |
| Elite lift |
156 kg |
125.1 kg |
30.8 kg |
25% |
| Average bodyweight |
65.3 kg |
65.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
