Box Squat vs Jefferson Squat
Overall Comparison
| Metric |
Box Squat |
Jefferson Squat |
Difference |
Percent |
| Daily count |
64 |
1 |
63 |
6300% |
| Total lifts entered |
156,987 |
1,284 |
155,703 |
12126% |
Male Comparison
| Metric |
Box Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
152.8 kg |
113 kg |
39.8 kg |
35% |
| Elite lift |
270 kg |
201 kg |
69 kg |
34% |
| Average bodyweight |
81.7 kg |
79 kg |
2.8 kg |
3% |
| Lifts analysed |
16,071 |
0 |
16,071 |
- |
Female Comparison
| Metric |
Box Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
65.9 kg |
20.8 kg |
32% |
| Elite lift |
156 kg |
125.1 kg |
30.8 kg |
25% |
| Average bodyweight |
65.3 kg |
65.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
