Box Squat vs Jefferson Squat
Overall Comparison
Metric |
Box Squat |
Jefferson Squat |
Difference |
Percent |
Daily count |
39 |
3 |
36 |
1200% |
Total lifts entered |
156,016 |
1,266 |
154,750 |
12224% |
Male Comparison
Metric |
Box Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
336.9 lb |
249.1 lb |
87.8 lb |
35% |
Elite lift |
595.3 lb |
443.2 lb |
152.2 lb |
34% |
Average bodyweight |
180.1 lb |
174.1 lb |
6.1 lb |
3% |
Lifts analysed |
16,071 |
0 |
16,071 |
- |
Female Comparison
Metric |
Box Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
191.1 lb |
145.2 lb |
45.9 lb |
32% |
Elite lift |
343.8 lb |
275.9 lb |
68 lb |
25% |
Average bodyweight |
144 lb |
144.6 lb |
-0.6 lb |
-0% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |