Box Squat vs Jefferson Squat

Overall Comparison

Metric Box Squat Jefferson Squat Difference Percent
Daily count 39 3 36 1200%
Total lifts entered 156,016 1,266 154,750 12224%

Male Comparison

Metric Box Squat Jefferson Squat Difference Percent
Average lift 336.9 lb 249.1 lb 87.8 lb 35%
Elite lift 595.3 lb 443.2 lb 152.2 lb 34%
Average bodyweight 180.1 lb 174.1 lb 6.1 lb 3%
Lifts analysed 16,071 0 16,071 -

Female Comparison

Metric Box Squat Jefferson Squat Difference Percent
Average lift 191.1 lb 145.2 lb 45.9 lb 32%
Elite lift 343.8 lb 275.9 lb 68 lb 25%
Average bodyweight 144 lb 144.6 lb -0.6 lb -0%
Lifts analysed 3,190 0 3,190 -