Overall Comparison
Metric |
Box Squat |
JM Press |
Difference |
Percent |
Daily count |
55 |
33 |
22 |
67% |
Total lifts entered |
157,086 |
24,951 |
132,135 |
530% |
Male Comparison
Metric |
Box Squat |
JM Press |
Difference |
Percent |
Average lift |
152.8 kg |
66.2 kg |
86.6 kg |
131% |
Elite lift |
270 kg |
129.7 kg |
140.3 kg |
108% |
Average bodyweight |
81.7 kg |
86.1 kg |
-4.4 kg |
-5% |
Lifts analysed |
16,071 |
407 |
15,664 |
3849% |
Female Comparison
Metric |
Box Squat |
JM Press |
Difference |
Percent |
Average lift |
86.7 kg |
28.2 kg |
58.5 kg |
207% |
Elite lift |
156 kg |
62.6 kg |
93.3 kg |
149% |
Average bodyweight |
65.3 kg |
64.6 kg |
0.7 kg |
1% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |