Box Squat vs Log Press

Overall Comparison

Metric Box Squat Log Press Difference Percent
Daily count 42 8 34 425%
Total lifts entered 157,362 36,086 121,276 336%

Male Comparison

Metric Box Squat Log Press Difference Percent
Average lift 152.8 kg 97.4 kg 55.5 kg 57%
Elite lift 270 kg 171.7 kg 98.4 kg 57%
Average bodyweight 81.7 kg 98.5 kg -16.8 kg -17%
Lifts analysed 16,071 1,904 14,167 744%

Female Comparison

Metric Box Squat Log Press Difference Percent
Average lift 86.7 kg 33.6 kg 53.2 kg 158%
Elite lift 156 kg 71 kg 85 kg 120%
Average bodyweight 65.3 kg 66.4 kg -1 kg -2%
Lifts analysed 3,190 0 3,190 -