Box Squat vs Lying Tricep Extension
Overall Comparison
| Metric |
Box Squat |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
63 |
253 |
-190 |
-75% |
| Total lifts entered |
157,149 |
255,097 |
-97,948 |
-38% |
Male Comparison
| Metric |
Box Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
152.8 kg |
43.4 kg |
109.4 kg |
252% |
| Elite lift |
270 kg |
85.7 kg |
184.3 kg |
215% |
| Average bodyweight |
81.7 kg |
78.4 kg |
3.3 kg |
4% |
| Lifts analysed |
16,071 |
28,932 |
-12,861 |
-44% |
Female Comparison
| Metric |
Box Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
86.7 kg |
22.2 kg |
64.5 kg |
291% |
| Elite lift |
156 kg |
48.4 kg |
107.6 kg |
222% |
| Average bodyweight |
65.3 kg |
64.6 kg |
0.7 kg |
1% |
| Lifts analysed |
3,190 |
2,179 |
1,011 |
46% |
