Box Squat vs Machine Shrug

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of machine shrug lifts.

Metric Box Squat Machine Shrug Difference Percent
Daily count 39 0 ↑39 ↑-
Total lifts entered 52,037 0 ↑52,037 ↑-

Male comparison

The average box squat entered by men on Strength Level is heavier than the average machine shrug.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering machine shrug lifts.

Metric Box Squat Machine Shrug Difference Percent
Average lift 329.1 lb 202.5 lb ↑126.6 lb ↑63%
Elite lift 579.8 lb 389.5 lb ↑190.3 lb ↑49%
Average bodyweight 180.6 lb 177.4 lb ↑3.2 lb ↑2%
Lifts analysed 9,998 0 ↑9,998 ↑-

Female comparison

The average box squat entered by women on Strength Level is heavier than the average machine shrug.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Box Squat Machine Shrug Difference Percent
Average lift 184 lb 93.1 lb ↑90.9 lb ↑98%
Elite lift 328.3 lb 210.6 lb ↑117.7 lb ↑56%
Average bodyweight 143.2 lb 144 lb ↓0.8 lb ↓1%
Lifts analysed 2,033 0 ↑2,033 ↑-