Box Squat vs Machine Shrug
Overall Comparison
| Metric |
Box Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
55 |
5 |
50 |
1000% |
| Total lifts entered |
157,086 |
8,373 |
148,713 |
1776% |
Male Comparison
| Metric |
Box Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
336.9 lb |
202.5 lb |
134.5 lb |
66% |
| Elite lift |
595.3 lb |
389.5 lb |
205.8 lb |
53% |
| Average bodyweight |
180.1 lb |
177.4 lb |
2.7 lb |
2% |
| Lifts analysed |
16,071 |
0 |
16,071 |
- |
Female Comparison
| Metric |
Box Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
191.1 lb |
93.1 lb |
98.1 lb |
105% |
| Elite lift |
343.8 lb |
210.6 lb |
133.3 lb |
63% |
| Average bodyweight |
144 lb |
144 lb |
-0 lb |
-0% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
