Box Squat vs Machine Shrug
Overall Comparison
| Metric |
Box Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
63 |
1 |
62 |
6200% |
| Total lifts entered |
157,149 |
8,374 |
148,775 |
1777% |
Male Comparison
| Metric |
Box Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
152.8 kg |
91.8 kg |
61 kg |
66% |
| Elite lift |
270 kg |
176.7 kg |
93.4 kg |
53% |
| Average bodyweight |
81.7 kg |
80.5 kg |
1.2 kg |
2% |
| Lifts analysed |
16,071 |
0 |
16,071 |
- |
Female Comparison
| Metric |
Box Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
86.7 kg |
42.2 kg |
44.5 kg |
105% |
| Elite lift |
156 kg |
95.5 kg |
60.4 kg |
63% |
| Average bodyweight |
65.3 kg |
65.3 kg |
-0 kg |
-0% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
