The daily number of box squat lifts entered on Strength Level is greater than the daily number of machine shrug lifts.
Overall Comparison
| Metric | Box Squat | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 62 | 1 | ↑61 | ↑6100% |
| Total lifts entered | 117,874 | 994 | ↑116,880 | ↑11759% |
Male Comparison
The average box squat entered by men on Strength Level is heavier than the average machine shrug.
The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering machine shrug lifts.
| Metric | Box Squat | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.1 lb | 202.5 lb | ↑126.6 lb | ↑63% |
| Elite lift | 579.8 lb | 389.5 lb | ↑190.3 lb | ↑49% |
| Average bodyweight | 180.6 lb | 177.4 lb | ↑3.2 lb | ↑2% |
| Lifts analysed | 9,998 | 0 | ↑9,998 | ↑- |
Female Comparison
The average box squat entered by women on Strength Level is heavier than the average machine shrug.
The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering machine shrug lifts.
| Metric | Box Squat | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 184 lb | 93.1 lb | ↑90.9 lb | ↑98% |
| Elite lift | 328.3 lb | 210.6 lb | ↑117.7 lb | ↑56% |
| Average bodyweight | 143.2 lb | 144 lb | ↓0.8 lb | ↓1% |
| Lifts analysed | 2,033 | 0 | ↑2,033 | ↑- |