Box Squat vs Machine Shrug
Overall Comparison
Metric |
Box Squat |
Machine Shrug |
Difference |
Percent |
Daily count |
45 |
2 |
43 |
2150% |
Total lifts entered |
157,194 |
8,376 |
148,818 |
1777% |
Male Comparison
Metric |
Box Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
336.9 lb |
202.5 lb |
134.5 lb |
66% |
Elite lift |
595.3 lb |
389.5 lb |
205.8 lb |
53% |
Average bodyweight |
180.1 lb |
177.4 lb |
2.7 lb |
2% |
Lifts analysed |
16,071 |
0 |
16,071 |
- |
Female Comparison
Metric |
Box Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
191.1 lb |
93.1 lb |
98.1 lb |
105% |
Elite lift |
343.8 lb |
210.6 lb |
133.3 lb |
63% |
Average bodyweight |
144 lb |
144 lb |
-0 lb |
-0% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |