Box Squat vs Military Press

Overall Comparison

Metric Box Squat Military Press Difference Percent
Daily count 81 294 -213 -72%
Total lifts entered 156,097 700,409 -544,312 -78%

Male Comparison

Metric Box Squat Military Press Difference Percent
Average lift 152.8 kg 64.3 kg 88.5 kg 138%
Elite lift 270 kg 109.3 kg 160.8 kg 147%
Average bodyweight 81.7 kg 80.8 kg 0.9 kg 1%
Lifts analysed 16,071 144,779 -128,708 -89%

Female Comparison

Metric Box Squat Military Press Difference Percent
Average lift 86.7 kg 34.3 kg 52.4 kg 153%
Elite lift 156 kg 63.7 kg 92.3 kg 145%
Average bodyweight 65.3 kg 65.1 kg 0.3 kg 0%
Lifts analysed 3,190 10,964 -7,774 -71%