Box Squat vs Military Press
Overall Comparison
Metric |
Box Squat |
Military Press |
Difference |
Percent |
Daily count |
81 |
294 |
-213 |
-72% |
Total lifts entered |
156,097 |
700,409 |
-544,312 |
-78% |
Male Comparison
Metric |
Box Squat |
Military Press |
Difference |
Percent |
Average lift |
152.8 kg |
64.3 kg |
88.5 kg |
138% |
Elite lift |
270 kg |
109.3 kg |
160.8 kg |
147% |
Average bodyweight |
81.7 kg |
80.8 kg |
0.9 kg |
1% |
Lifts analysed |
16,071 |
144,779 |
-128,708 |
-89% |
Female Comparison
Metric |
Box Squat |
Military Press |
Difference |
Percent |
Average lift |
86.7 kg |
34.3 kg |
52.4 kg |
153% |
Elite lift |
156 kg |
63.7 kg |
92.3 kg |
145% |
Average bodyweight |
65.3 kg |
65.1 kg |
0.3 kg |
0% |
Lifts analysed |
3,190 |
10,964 |
-7,774 |
-71% |