Box Squat vs Military Press
Overall Comparison
| Metric |
Box Squat |
Military Press |
Difference |
Percent |
| Daily count |
42 |
295 |
-253 |
-86% |
| Total lifts entered |
157,362 |
706,669 |
-549,307 |
-78% |
Male Comparison
| Metric |
Box Squat |
Military Press |
Difference |
Percent |
| Average lift |
336.9 lb |
141.8 lb |
195.1 lb |
138% |
| Elite lift |
595.3 lb |
240.9 lb |
354.4 lb |
147% |
| Average bodyweight |
180.1 lb |
178.1 lb |
2 lb |
1% |
| Lifts analysed |
16,071 |
144,779 |
-128,708 |
-89% |
Female Comparison
| Metric |
Box Squat |
Military Press |
Difference |
Percent |
| Average lift |
191.1 lb |
75.6 lb |
115.5 lb |
153% |
| Elite lift |
343.8 lb |
140.4 lb |
203.4 lb |
145% |
| Average bodyweight |
144 lb |
143.4 lb |
0.6 lb |
0% |
| Lifts analysed |
3,190 |
10,964 |
-7,774 |
-71% |
