Box Squat vs Neck Curl

Overall Comparison

Metric Box Squat Neck Curl Difference Percent
Daily count 73 90 -17 -19%
Total lifts entered 157,435 47,594 109,841 231%

Male Comparison

Metric Box Squat Neck Curl Difference Percent
Average lift 152.8 kg 37.2 kg 115.6 kg 310%
Elite lift 270 kg 128.8 kg 141.3 kg 110%
Average bodyweight 81.7 kg 74.6 kg 7.1 kg 10%
Lifts analysed 16,071 652 15,419 2365%

Female Comparison

Metric Box Squat Neck Curl Difference Percent
Average lift 86.7 kg 15.9 kg 70.8 kg 446%
Elite lift 156 kg 34.8 kg 121.2 kg 349%
Average bodyweight 65.3 kg 64.1 kg 1.2 kg 2%
Lifts analysed 3,190 0 3,190 -