Box Squat vs Neck Extension

Overall Comparison

Metric Box Squat Neck Extension Difference Percent
Daily count 39 9 30 333%
Total lifts entered 156,016 24,704 131,312 532%

Male Comparison

Metric Box Squat Neck Extension Difference Percent
Average lift 152.8 kg 39 kg 113.8 kg 292%
Elite lift 270 kg 122.4 kg 147.6 kg 121%
Average bodyweight 81.7 kg 79.9 kg 1.8 kg 2%
Lifts analysed 16,071 334 15,737 4712%

Female Comparison

Metric Box Squat Neck Extension Difference Percent
Average lift 86.7 kg 11 kg 75.7 kg 691%
Elite lift 156 kg 24.1 kg 131.9 kg 547%
Average bodyweight 65.3 kg 63.9 kg 1.5 kg 2%
Lifts analysed 3,190 0 3,190 -