Box Squat vs Neck Extension
Overall Comparison
Metric |
Box Squat |
Neck Extension |
Difference |
Percent |
Daily count |
39 |
9 |
30 |
333% |
Total lifts entered |
156,016 |
24,704 |
131,312 |
532% |
Male Comparison
Metric |
Box Squat |
Neck Extension |
Difference |
Percent |
Average lift |
152.8 kg |
39 kg |
113.8 kg |
292% |
Elite lift |
270 kg |
122.4 kg |
147.6 kg |
121% |
Average bodyweight |
81.7 kg |
79.9 kg |
1.8 kg |
2% |
Lifts analysed |
16,071 |
334 |
15,737 |
4712% |
Female Comparison
Metric |
Box Squat |
Neck Extension |
Difference |
Percent |
Average lift |
86.7 kg |
11 kg |
75.7 kg |
691% |
Elite lift |
156 kg |
24.1 kg |
131.9 kg |
547% |
Average bodyweight |
65.3 kg |
63.9 kg |
1.5 kg |
2% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |