Box Squat vs Paused Bench Press
Overall Comparison
| Metric |
Box Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
63 |
53 |
10 |
19% |
| Total lifts entered |
157,149 |
67,771 |
89,378 |
132% |
Male Comparison
| Metric |
Box Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
152.8 kg |
107.1 kg |
45.8 kg |
43% |
| Elite lift |
270 kg |
166.4 kg |
103.7 kg |
62% |
| Average bodyweight |
81.7 kg |
79.6 kg |
2.1 kg |
3% |
| Lifts analysed |
16,071 |
3,707 |
12,364 |
334% |
Female Comparison
| Metric |
Box Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
86.7 kg |
46.9 kg |
39.8 kg |
85% |
| Elite lift |
156 kg |
95.6 kg |
60.4 kg |
63% |
| Average bodyweight |
65.3 kg |
66.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
