Box Squat vs Paused Bench Press
Overall Comparison
Metric |
Box Squat |
Paused Bench Press |
Difference |
Percent |
Daily count |
81 |
63 |
18 |
29% |
Total lifts entered |
156,097 |
66,546 |
89,551 |
135% |
Male Comparison
Metric |
Box Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
336.9 lb |
236.1 lb |
100.9 lb |
43% |
Elite lift |
595.3 lb |
366.8 lb |
228.5 lb |
62% |
Average bodyweight |
180.1 lb |
175.5 lb |
4.6 lb |
3% |
Lifts analysed |
16,071 |
3,707 |
12,364 |
334% |
Female Comparison
Metric |
Box Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
191.1 lb |
103.4 lb |
87.7 lb |
85% |
Elite lift |
343.8 lb |
210.8 lb |
133.1 lb |
63% |
Average bodyweight |
144 lb |
146.8 lb |
-2.8 lb |
-2% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |