Box Squat vs Paused Bench Press

Overall Comparison

Metric Box Squat Paused Bench Press Difference Percent
Daily count 81 63 18 29%
Total lifts entered 156,097 66,546 89,551 135%

Male Comparison

Metric Box Squat Paused Bench Press Difference Percent
Average lift 336.9 lb 236.1 lb 100.9 lb 43%
Elite lift 595.3 lb 366.8 lb 228.5 lb 62%
Average bodyweight 180.1 lb 175.5 lb 4.6 lb 3%
Lifts analysed 16,071 3,707 12,364 334%

Female Comparison

Metric Box Squat Paused Bench Press Difference Percent
Average lift 191.1 lb 103.4 lb 87.7 lb 85%
Elite lift 343.8 lb 210.8 lb 133.1 lb 63%
Average bodyweight 144 lb 146.8 lb -2.8 lb -2%
Lifts analysed 3,190 0 3,190 -